What is Psychodynamic psychotherapy?

Having access to a therapeutic and confidential space where you can speak openly with a professional can help make sense of difficulties, patterns of behaviour, and relationships, both past and present.

 

Psychodynamic psychotherapy is based on the understanding that our thoughts, feelings, and behaviours are shaped by early relationships and life experiences. Within a safe and trusting therapeutic relationship, therapy offers the opportunity to explore yourself more deeply, uncover the roots of difficulties, and recognise recurring patterns in your life and relationships. Through this process, you can develop greater insight and understanding, leading to lasting change and emotional growth.