I am a qualified psychotherapist with a Master’s in Psychodynamic Counselling and Psychotherapy from Goldsmiths, University of London, and 10 years’ experience as an NHS social worker, including training in South Africa. As a psychotherapist, I have supported individuals facing trauma, addiction, and a range of mental health challenges.

 

You may be feeling anxious, overwhelmed, or stuck in patterns that seem difficult to change. Perhaps you're finding relationships challenging, struggling with low self-esteem, grieving a loss, or simply have a sense that something isn't quite right. Therapy offers a space to explore these experiences and make sense of your thoughts and feelings. We'll consider how past experiences may have shaped your current difficulties, so you can develop a deeper understanding of yourself and the patterns that continue to affect your life.

 

I offer psychodynamic therapy for adolescents and adults experiencing anxiety, stress, relationship difficulties, grief and loss, and low self-esteem. We'll work at a pace that feels right for you, with the aim of developing greater self-awareness, emotional resilience, and a deeper understanding of yourself and your relationships.

 

I aim to provide a warm, thoughtful, and supportive therapeutic relationship where you can feel heard, understood, and accepted. My role is to work alongside you as we explore whatever feels most important, helping you gain insight into your experiences and make changes that feel right for you.

​

​

​

​

Therapeutic process

You are welcome to get in touch via email to arrange a brief, confidential call (free of charge). During this call, we can touch on your reasons for seeking therapy, your goals, and some background information.

 

This is not a therapy session or an in-depth consultation, but an opportunity to consider whether we might be a good fit. If appropriate, we can then arrange a consultation.