I am a qualified psychotherapist with a Master’s in Psychodynamic Counselling and Psychotherapy from Goldsmiths, University of London, and 10 years’ experience as an NHS social worker, including training in South Africa. As a psychotherapist, I have supported individuals facing trauma, addiction, and a range of mental health challenges.

 

The psychodynamic approach is different from other therapies in its focus on understanding the deeper roots of emotional difficulties. Rather than following a fixed agenda, it offers you a space to explore your thoughts and feelings freely, and to speak about whatever feels most important to you.

 

I offer individual therapy for adolescents and adults experiencing anxiety, stress, low self-esteem, relationship difficulties, grief, and loss. Together, we can explore patterns in your thoughts and relationships, helping you to better understand yourself and move towards greater resilience and personal growth.

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Therapeutic process

You are welcome to get in touch via email to arrange a brief, confidential call (free of charge). During this call, we can touch on your reasons for seeking therapy, your goals, and some background information.

 

This is not a therapy session or an in-depth consultation, but an opportunity to consider whether we might be a good fit. If appropriate, we can then arrange a consultation.